(*Disclaimer* While being impulsive may not be an issue for some, it is an issue for many. I just hope by me sharing my testimony...

OH BOY!!! Where do I even begin!? 😂😂 My absence was not in vain my loves. Muva has been busy becoming a homeowner, YAAAAASSSS 🙌🏾😝...

Be present in your relationship, or your significant other will eventually become absent!

Saying “I’m sorry” means nothing if changed behavior doesn’t commence!

You shouldn’t feel guilty for being successful. Celebrate your wins!

Often times when I begin a new venture, I’m filled with excitement, enthusiasm, spunk etc... There‘s a level of tenaciousness I tend to...

Learn to embrace all that you are and live it out loud, despite who doesn’t like how bright you shine 😉

How to Effectively Communicate with your significant other during conflict.

I can’t even begin to tell you how many times I’ve contemplated sticking a fork in it, and being completely DONE with improving my health...

Give yourself permission to disconnect, so that you can work on replenishment and recalibration.