21-Day Reset Cleanse
There Is no "one size fits all" diet, because humans aren't monolithic beings. Some of us have allergies, or sensitivities to different foods. Some of us have underlying health issues or are genetically predisposed to certain diseases, which are often times triggered by the foods we eat, etc...
This cleanse will not only help to clear your gut of the toxins our bodies store overtime, but you will use your body as an experimental tool to determine:
Which foods give you energy as opposed to depleting you of energy.
You'll learn how to consciously shop for groceries with the intent of getting the things that serve you and leave your body feeling replenished and fulfilled, as opposed to sluggish and non-productive.
You'll be encouraged to examine your relationship with certain foods and if you're seeking comfort through eating too much, or not eating enough.
You will be challenged to indulge in self care routines, which could free up mental and emotional space, so that you can begin to think more clearly and give without feeling tapped out.
Best of all, you'll have the full support of your cleanse group, and coach !
I just want to highlight something that's important. This cleanse is
NOT about starving yourself. This Is about self-discipline, educating ones self about what is healthy for them as an individual (whether it be with food, exchanged energies, prayer/meditation, relationships etc.), how to self-love as opposed to self-loathe, and forming new beneficial habits with the tools that you would have acquired throughout your entire journey.
This will be a beautiful beginning to the newest chapter of your life.